About Intelligent Exercise - Pilates Plus
Intelligent Exercise - Pilates Plus offers small-group Pilates classes alongside one-to-one physiotherapy and osteopathy appointments. The team specialises in pre- and post-natal Pilates sessions, supporting clients through different life stages and helping them progress toward their goals.
Classes are taught by fully trained instructors registered with the Chartered Society of Physiotherapy. The business draws on clinical expertise from both the Australian Physiotherapy and Pilates Institute (APPI) and Body Control Pilates, bringing evidence-based practice to every session. Whether you prefer in-studio or online tuition via Zoom, you'll receive personalised attention in a small-group setting.
Reformer Pilates, APPI Pilates (Clinical Method), and Body Control Pilates are all available, alongside physiotherapy and osteopathy for those seeking one-to-one treatment. This integrated approach means you can combine movement classes with hands-on therapy, tailored to your needs.
Intelligent Exercise - Pilates Plus is ideal for anyone looking to build strength and mobility through Pilates, recover from injury or pregnancy, or access professional musculoskeletal care in a supportive environment.
Qualifications & specialties
Specialises in
- Clinical Pilates
- Rehabilitation
- Strength Training
- Posture Improvement
- Flexibility Enhancement
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