About Integrative Therapy
Integrative Therapy offers a comprehensive range of evidence-based talking therapies tailored to individual needs. The practice provides integrative counselling, person-centred therapy, and cognitive behavioural therapy (CBT), each with dedicated support to help you understand and work through your concerns at your own pace.
For those seeking specific therapeutic approaches, Integrative Therapy also offers acceptance and commitment therapy (ACT), psychodynamic therapy, and compassion-focused therapy. These modalities are designed to help you build resilience, process difficult emotions, and develop meaningful change.
Beyond individual work, the practice supports couples and families through couples counselling and family and systemic therapy, recognising that relationships and family dynamics often benefit from skilled, structured support. ADHD coaching is also available for those seeking practical strategies and understanding around attention and executive function challenges.
Integrative Therapy combines multiple therapeutic traditions to create personalised treatment plans. Whether you're navigating life transitions, relationship difficulties, anxiety, or simply seeking greater self-awareness, the practice draws on a range of proven techniques to meet you where you are.
Sessions are available, and the team is committed to creating a safe, non-judgmental space where you can explore your thoughts and feelings with confidence.
Qualifications & specialties
Qualifications
- Diploma in Counselling
- Level 5 CBT
Specialises in
- Cognitive Behavioural Therapy (CBT)
- Acceptance and Commitment Therapy (ACT)
- Psychodynamic therapy
- Relationship issues
- Anxiety and depression
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