About Integrated Therapy & Wellbeing
Integrated Therapy & Wellbeing offers a comprehensive range of fitness, movement, and therapeutic services designed to support your physical and emotional wellbeing. On the fitness side, the business provides yoga and pilates classes alongside circuit training, HIIT, strength training, and mobility work. Personal training is available for those seeking tailored strength and conditioning programmes, with postural assessment offered to identify and address movement imbalances.
The therapeutic offering integrates several complementary approaches. Person-centred counselling puts you, the client, as the expert in the session, creating a collaborative space for exploration and growth. This is complemented by EFT (Emotional Freedom Techniques) and Matrix Reimprinting, energy-based modalities that work with both mind and body. Bach Flower Remedies consultations are also available, drawing on this natural system developed in the 1920s and 30s.
Whether you're looking to build strength, improve flexibility, work through emotional challenges, or explore holistic wellness practices, Integrated Therapy & Wellbeing brings together physical training and therapeutic support in one integrated approach.
Qualifications & specialties
Qualifications
- Diploma in Counselling
- Level 5 CBT
Specialises in
- Emotional Freedom Techniques (EFT)
- Person-Centred Counselling
- Bach Flower Remedies
- Trauma Recovery
- Stress Management
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