Integrated Therapy & Wellbeing

Yoga & Pilates in Berkshire

Category

Fitness & Movement / Yoga & Pilates

Services

  • Yoga Class
  • Circuit Training Class
  • Strength Training PT
  • Postural Assessment
  • EFT Session
  • Person-Centred Therapy
  • General Counselling Session
  • Bach Flower Remedies
  • Bach Flower Remedy Consultation
  • HIIT Class
  • Mobility and Movement PT
  • Matrix Reimprinting

Integrated Therapy & Wellbeing in Berkshire offers EFT, counselling, and Bach Flower Remedies to support emotional healing and personal growth.

About Integrated Therapy & Wellbeing

Integrated Therapy & Wellbeing offers a comprehensive range of fitness, movement, and therapeutic services designed to support your physical and emotional wellbeing. On the fitness side, the business provides yoga and pilates classes alongside circuit training, HIIT, strength training, and mobility work. Personal training is available for those seeking tailored strength and conditioning programmes, with postural assessment offered to identify and address movement imbalances.

The therapeutic offering integrates several complementary approaches. Person-centred counselling puts you, the client, as the expert in the session, creating a collaborative space for exploration and growth. This is complemented by EFT (Emotional Freedom Techniques) and Matrix Reimprinting, energy-based modalities that work with both mind and body. Bach Flower Remedies consultations are also available, drawing on this natural system developed in the 1920s and 30s.

Whether you're looking to build strength, improve flexibility, work through emotional challenges, or explore holistic wellness practices, Integrated Therapy & Wellbeing brings together physical training and therapeutic support in one integrated approach.

Contact

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