Instinct Boxing and Fitness

Martial Arts & Dance in Taunton

Category

Fitness & Movement / Martial Arts & Dance

Services

  • Boxing Class (Group)
  • Strength Training PT
  • Personal Training
  • Physiotherapy
  • Ashtanga Yoga
  • Public Sauna Session
  • Ice Bath Session
  • Body Composition Scan

Instinct Boxing and Fitness in Taunton specializes in empowering busy adults 40+ through boxing, martial arts, and strength-based fitness programs.

About Instinct Boxing and Fitness

Instinct Boxing and Fitness offers a comprehensive range of services designed for adults seeking real results. The studio specializes in a high-energy blend of real boxing and strength training, with group boxing classes and personalized coaching programmes to help you learn fundamentals or refine your skills. Strength and conditioning is central to the offering, with focused 45-minute sessions combining functional strength work tailored for busy adults.

Beyond boxing, Instinct provides personal training with customized coaching structured around your health and fitness goals, alongside professional physiotherapy services including sports injury assessments, treatments, and rehabilitation designed to correct imbalances and aid recovery. Ashtanga yoga and wellness experiences round out the physical practice options.

The studio also offers advanced recovery and performance tools: ice bath and sauna sessions working together through contrast therapy, body composition scans for detailed insight into your progress, and nutrition coaching to support your results. Whether you're looking to build strength, recover from injury, or transform your fitness, Instinct combines boxing, conditioning, recovery, and personalized guidance in one integrated approach.

Contact

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