About Insomnia Therapy In Canary Wharf & Greenwich
Insomnia Therapy In Canary Wharf & Greenwich offers cognitive behavioural hypnotherapy designed to change how your mind reacts to sleep difficulties, stress, and anxiety. Using a multi-modal approach that combines hypnotherapy, cognitive therapy, behavioural therapy, relaxation and mindfulness, the practice provides a calm, collaborative environment to address insomnia, sleep anxiety, and the performance pressure that often accompanies them.
Services extend beyond sleep support to include anxiety management, procrastination therapy, exam stress support, and help with public speaking confidence. The practice also works with parents managing stress related to special educational needs, recognising the unique pressures this brings.
Each session includes a structured treatment plan with practical homework and relaxation techniques tailored to your needs. Whether you're struggling to switch off at night, managing work burnout, or facing specific performance challenges, this practice offers evidence-based therapy to help you regain control and wellbeing.
Qualifications & specialties
Qualifications
- Diploma in Counselling
- Level 5 CBT
Specialises in
- Cognitive Behavioural Hypnotherapy
- Mindfulness
- Insomnia treatment
- Stress management
- Sleep restoration
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