About Insomnia Coaching London With Max Kirsten
Insomnia Coaching London With Max Kirsten offers specialist sleep support combining advanced clinical hypnotherapy, cognitive sleep psychology, and evidence-based therapeutic approaches. Services include one-to-one sleep coaching sessions and virtual clinics available online via Zoom, WhatsApp or Skype, making support accessible wherever you are.
The coaching draws on a combination of Cognitive Behavioural Therapy for Insomnia (CBT-I), Acceptance Commitment Therapy for Insomnia (ACT-I), and mindfulness-based autogenic sleep training. Max also teaches the latest forms of sleep hygiene to help you achieve better sleep, alongside his own 'ABC of Sleep' approach. Beyond individual sessions, insomnia workshops are available for business, health and team performance, and sleep MP3 downloads are provided for bedtime support.
Whether you're struggling with chronic insomnia, anxiety-related sleep issues, or simply seeking to improve your sleep quality, this service offers a tailored, multi-method approach to help you rest better.
Qualifications & specialties
Specialises in
- Sleep Coaching
- Digital Detox
- Holistic Skincare
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