About InnerFocus Therapy
InnerFocus Therapy offers a range of evidence-based talking therapies tailored to your needs. As a BACP Accredited Psychotherapeutic Counsellor and BABCP Accredited CBT Therapist, the practice specialises in Cognitive Behavioural Therapy (CBT), Eye Movement Desensitisation & Reprocessing (EMDR), and Transactional Analysis, all delivered in individual sessions.
The practice has particular expertise in trauma-informed work and can help couples who are struggling through dedicated couples counselling. Additional therapeutic approaches include Internal Family Systems (IFS), a method for understanding and working with different parts of yourself.
With qualifications spanning psychotherapeutic counselling, CBT, EMDR, and couples work, InnerFocus Therapy provides a supportive, experienced space to explore what's affecting you. Whether you're dealing with anxiety, relationship difficulties, past trauma, or simply want to understand yourself better, the practice offers professional, compassionate support grounded in established therapeutic methods.
Qualifications & specialties
Qualifications
- Diploma in Counselling
- Level 5 CBT
Specialises in
- Cognitive Behavioral Therapy (CBT)
- EMDR
- Anxiety Management
- Trauma Recovery
- Depression Support
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