Inner Tiger Fitness Limited - Fitness Classes in Milford Haven

Inner Tiger Fitness Limited

Fitness Classes – Milford Haven

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About Inner Tiger Fitness Limited

Inner Tiger Fitness offers 24/7 gym access with well-maintained, top-notch equipment alongside dynamic fitness classes designed to challenge and energise you. The facility features boxing and Hyrox training, giving members access to varied, exciting workout experiences.

Beyond the gym floor, Inner Tiger Fitness supports your recovery and wellbeing with sports massage, sauna sessions, and expert nutritionists to guide your diet. The on-site Roar Performance protein bar serves fresh smoothies and protein shakes, making it easy to refuel after your workout.

Whether you're looking to build strength, join group classes, or take a holistic approach to fitness with nutrition support and recovery therapies, Inner Tiger Fitness provides the tools and expertise to help you train effectively.

Treatments & Pricing

24/7 Gym Access

Multi-zone gym with weightlifting and cardio equipment, always well maintained.

Dynamic Fitness Classes

Thrilling fitness classes to elevate workouts and motivation.

Boxing

Boxing gym for strength and agility training.

Hyrox

Hyrox challenges for an exhilarating workout experience.

Expert Nutrition Guidance

Work with nutritionists to create personalized diet plans.

Sports Massage

Sports massage therapy for recovery and relaxation.

Sunbeds

Classes

Glute Builder

Fire up lower body and sculpt with glute-focused workouts.

Spin Classes

Dynamic spin classes for cardio and endurance.

Circuits

Invigorating circuit training workouts.

Zumba

Dance-based fitness class for fun and cardio.

Stretch

Flexibility and stretching focused class.

Abs

Core and abdominal strength training class.

Yoga

Yoga for harmony and balance.

Pilates

Pilates for precision and control.

Roar Performance Bar

Protein Shakes

Fresh protein shakes made to order.

Smoothies

Hand-made to order smoothies.

Hot Coffee

Hot coffee served at the protein bar.

Iced Coffee

Iced coffee served at the protein bar.

Photos

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Frequently asked questions

What gym facilities and equipment does Inner Tiger Fitness offer?

Inner Tiger Fitness provides 24/7 gym access with top-notch equipment that is always well maintained, so you can work out whenever suits your schedule.

What types of fitness classes do you offer?

We offer dynamic fitness classes including boxing and Hyrox challenges, designed to give you a thrilling and exhilarating workout experience.

Do you offer massage services?

Yes, we offer sports and deep tissue massage services to help you recover and relax after your workout.

Can I get nutritional guidance at Inner Tiger Fitness?

We have expert nutritionists available to guide your diet and support your fitness goals.

What other wellness amenities are available?

Beyond gym and fitness classes, we offer sunbeds and public sauna sessions to help you relax and recover, plus our Roar Performance protein bar serving fresh smoothies and protein shakes.

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Services

Deep Tissue MassagePublic Sauna Session

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