Inner Peace Bournemouth

Yoga & Pilates in West Southbourne

Category

Fitness & Movement / Yoga & Pilates

Services

  • Yoga Class
  • Life Coaching
  • General Counselling Session
  • CBT Standard Session
  • Dialectical Behaviour Therapy
  • Neuro-Linguistic Programming (NLP)
  • Yoga Therapy

Inner Peace Bournemouth offers holistic body and movement therapies, specializing in yoga, life coaching, and meditation to enhance wellbeing.

About Inner Peace Bournemouth

Inner Peace offers a holistic approach to mental health and wellbeing, combining therapeutic counselling with mindfulness and yoga practice. Drawing on over 15 years of experience in social work, the practice uses a range of evidence-based counselling techniques including CBT, DBT, ACT and NLP to support clients in their personal growth and healing.

Yoga classes combine mindful meditation practice with breathing techniques and postures, designed to help you reconnect with yourself in a safe and welcoming space. One-to-one sessions are also available for those seeking personalised support. Life coaching aims to empower individuals to determine and achieve their personal and professional goals, whether these are rooted in wellbeing, work, or personal development.

Inner Peace is ideal for anyone seeking integrated support that addresses both mental and physical wellbeing through therapy, coaching and mindfulness-based movement.

Contact

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