About Inner Peace Bournemouth
Inner Peace offers a holistic approach to mental health and wellbeing, combining therapeutic counselling with mindfulness and yoga practice. Drawing on over 15 years of experience in social work, the practice uses a range of evidence-based counselling techniques including CBT, DBT, ACT and NLP to support clients in their personal growth and healing.
Yoga classes combine mindful meditation practice with breathing techniques and postures, designed to help you reconnect with yourself in a safe and welcoming space. One-to-one sessions are also available for those seeking personalised support. Life coaching aims to empower individuals to determine and achieve their personal and professional goals, whether these are rooted in wellbeing, work, or personal development.
Inner Peace is ideal for anyone seeking integrated support that addresses both mental and physical wellbeing through therapy, coaching and mindfulness-based movement.
Qualifications & specialties
Qualifications
- Diploma in Counselling
- Level 5 CBT
Specialises in
- Yoga Therapy
- Mobility
- Somatic Healing
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