About Inner Light Yoga & Health Co
Inner Light Yoga & Health Co offers a range of yoga, meditation and movement classes designed to support physical wellbeing and relaxation. Led by Rose-Marie Sorokin, a senior yoga, pilates and movement expert, the business provides hatha yoga and restorative yoga classes alongside pilates sessions. These are available both in-person at community venues and online, with a subscription option giving access to over 60 recorded yoga and pilates classes.
Beyond regular classes, Inner Light Yoga & Health Co runs a six-week meditation course and offers deep relaxation sessions with gong and sound baths. The business also provides myofascial release therapy to support tension release and recovery. For those seeking a deeper immersion, yoga and meditation retreats are offered, including upcoming trips to France and Sweden in 2026.
Whether you're new to yoga, looking to deepen an existing practice, or seeking guided relaxation and mindfulness, Inner Light Yoga & Health Co combines accessible group classes with specialist therapeutic offerings to meet different needs and preferences.
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