About Inner Harmony Retreat Day
Inner Harmony Retreat Day offers mindfulness and wellness programmes designed to support mental health and personal wellbeing. The business provides an 8-week Mindfulness Course for those seeking structured learning, alongside one-to-one mindfulness mentoring for personalised guidance. Retreat days and nature-based mindfulness sessions offer immersive experiences, while specialist programmes address the needs of specific groups, including carers and those working in schools. A 12-Week Body Transformation Programme complements the mindfulness offerings, and couples workshops and retreats are available for those seeking shared wellness experiences. Whether you're new to mindfulness or looking to deepen your practice, Inner Harmony Retreat Day provides accessible pathways to greater calm, clarity and connection.
Qualifications & specialties
Specialises in
- Sound Therapy
- Tibetan Singing Bowls
- Meditation
- Yoga
- Breathwork
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