About Individual and Couples Therapy
Individual and Couples Therapy offers counselling and psychotherapy for people navigating personal challenges or relationship difficulties. Whether you're struggling with personal issues, feeling stuck, or working through relationship dynamics, the service provides a supportive space for change and growth.
The practice specialises in Emotionally Focused Therapy (EFT) for both couples and individuals, using a person-centred, integrative approach. This means drawing on elements of psychodynamic therapy, cognitive behaviour therapy, and narrative therapy to tailor support to your needs. Services include couples counselling, individual counselling sessions, EFT-specific work, and general psychodynamic and CBT approaches.
Sessions are available both online via Zoom and face-to-face, making it easier to access support in a way that suits you. The therapist is an accredited member of the British Association for Counselling and Psychotherapy (BACP) and a Certified Emotionally Focused Therapist, bringing professional credentials and specialist training to their work.
Individual and Couples Therapy is ideal for anyone seeking professional support to work through personal concerns, strengthen their relationship, or explore deeper patterns affecting their wellbeing. The integrative approach means you receive flexible, evidence-based therapy tailored to your situation.
Qualifications & specialties
Qualifications
- Diploma in Counselling
- Level 5 CBT
Specialises in
- Couples Counselling
- Individual Counselling
- Emotionally Focused Therapy
- Psychodynamic Therapy
- Cognitive Behaviour Therapy
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