About Indaba Yoga Studio
Indaba Yoga Studio offers a comprehensive range of yoga classes and holistic practices designed to support your physical, mental and spiritual wellbeing. The studio teaches multiple yoga styles including Vinyasa Flow, Power Yoga, Iyengar Yoga, Hatha, Raja, Vinyasa Krama and Yin Yoga, with classes suitable for different experience levels and intentions.
Beyond traditional yoga, Indaba provides sound healing and breathwork services. Sound baths focus on deep listening and nervous system regulation, while one-to-one breathwork sessions explore conscious connected breath techniques. The studio also offers Reiki treatments, and combines modalities in special classes that blend Yin Yoga, Reiki and sound work for a multi-layered healing experience.
For those interested in deepening their practice, Indaba runs yoga teacher training programmes accredited by Yoga Alliance, including a 40-hour Yin Yoga Teacher Training and a 25-hour Alignment, Assists and Adjustments Training. The studio also hosts workshops and courses such as the Journey Back To Self programme, which explores somatic breathwork and conscious movement.
Indaba Yoga Studio serves people seeking to develop a consistent yoga practice, explore energy healing modalities, or train as a yoga teacher. Whether you are looking for regular classes, specialist one-to-one sessions, or professional development, the studio provides a welcoming space for your wellness journey.
Qualifications & specialties
Specialises in
- Yoga Therapy
- Pilates
- Mobility
- Strength
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