About in:spa retreats
in:spa retreats has been hosting luxury, rejuvenating wellness retreats for over 20 years, combining fitness, yoga, nutrition and massage to deliver transformative results. Their team of health and fitness experts, personal trainers, yoga teachers and nutritionists work together to create bespoke retreat experiences tailored to your goals—whether that's improving fitness, losing weight, detoxing or simply finding balance.
Each retreat blends inspiring yoga and fitness classes with blissful deep tissue massage, expert personal training and nutritionist-led meal planning. Nutritionists create personalised plans using fresh, colourful cuisine designed to support your wellness journey. Retreat packages include accommodation, meals, group fitness and yoga classes, plus a personal training session, so you can stretch, tone, relax and de-stress in one immersive experience.
Whether you're seeking a fitness and yoga retreat, a detox programme or a chance to reset your health, in:spa retreats offers a complete wellness experience designed to help you feel healthier and happier.
Treatments & Pricing
Fitness & Yoga
Personal Training
Expert fitness sessions tailored to individual levels and goals.
Group Circuit Training
Challenging and invigorating group fitness classes for all levels.
Boxercise
Boxing-based fitness training class.
Barre Classes
Ballet-inspired fitness classes.
Cardiovascular Training
Heart-focused aerobic fitness training.
Resistance Training
Strength-building resistance exercise sessions.
Jogging/Running Sessions
Guided running and jogging in local surroundings.
Guided Hikes
Guided walks through stunning, diverse scenery.
Dynamic Yoga Classes
Energising morning yoga with postural alignment and breath work.
Restorative Yoga Classes
Relaxed evening yoga classes with meditation.
Diet & Nutrition
Nutrition Consultation
Private consultation to develop personal nutritional plan.
Cooking Demonstration
Chef-led demonstration of cooking techniques and healthy recipes.
Massage & Relaxation
Deep Tissue Sports Massage
Blissful, restorative massages to soothe tired muscles.
Photos
Frequently asked questions
What's included in an in:spa retreat?
Your retreat package includes accommodation, all advertised meals, group fitness and yoga classes, and a personal training session. The team combines fitness, yoga, nutrition planning, massage and relaxation to deliver results tailored to your goals.
What types of retreats do you offer?
in:spa offers a range of wellness retreats including detox retreats, fitness and yoga retreats, and weight loss programmes. Each retreat is designed by a team of personal trainers, yoga teachers, and nutritionists to meet your specific needs.
How long has in:spa been running?
in:spa has been hosting luxury, rejuvenating wellness retreats for over 20 years, with an experienced team of health and fitness experts.
Will I get personalised nutrition support?
Yes—in:spa's team of nutritionists creates a personal nutrition plan for you, and works with their chefs to prepare delicious, nutritious meals throughout your retreat.
What activities are included in the retreats?
Activities include inspiring yoga classes, deep tissue massages, expert personal training sessions, motivating group fitness classes, and awe-inspiring hikes, all designed to help you stretch, tone, relax and de-stress.
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