About In Good Hands - CBT & Hypnotherapy
In Good Hands – CBT & Hypnotherapy offers a comprehensive range of therapeutic and wellness services designed to support both mental wellbeing and physical relaxation. The practice combines talking therapies with holistic treatments, providing clients with multiple pathways to better health.
Therapeutic services include CBT (Cognitive Behavioural Therapy) and hypnotherapy, alongside complementary approaches such as EFT (Emotional Freedom Technique), guided meditation, and mindfulness-based stress reduction. These are supported by a full spectrum of massage and bodywork treatments, from deep tissue, remedial and myofascial release therapy to Swedish, aromatherapy, Indian head, hot stone and Thai foot massage. The practice also offers reflexology, manual lymphatic drainage, reiki, crystal healing and Hopi ear candling, as well as spa day experiences.
Whether you're seeking support for stress management, pain relief, sleep issues, emotional wellbeing or simply a restorative treatment, In Good Hands provides a holistic approach that combines evidence-based therapy with time-honoured wellness practices. The business welcomes individuals looking for tailored mental health support or those seeking the therapeutic benefits of skilled massage and energy work.
Qualifications & specialties
Qualifications
- Diploma in Counselling
- Level 5 CBT
Specialises in
- Cognitive Behavioural Therapy
- Hypnotherapy
- Stress Management
- Anxiety Disorders
- Self-Esteem Issues
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