About Immortal Training
Immortal Training offers personal training and strength coaching delivered online via Zoom, Microsoft Teams, or FaceTime. The service specialises in working with menopausal women, combining tailored strength training routines with personalised nutrition plans created by a fully-qualified nutritionist.
Services include weekly coaching sessions, body composition tracking to monitor body fat and muscle mass percentages alongside activity, endurance and strength levels on a monthly basis, and health coaching focused on hormonal balance and lifestyle optimisation. The approach is holistic, addressing nutrition, stress management, sleep quality, and dietary choices to support overall wellbeing and metabolic health.
Immmortal Training helps clients build strength and confidence through evidence-based training and nutrition guidance, with particular expertise in supporting women navigating hormonal changes.
Qualifications & specialties
Specialises in
- Menopause fitness coaching
- Holistic health
- Strength training
- Nutritional guidance
- Confidence building
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