Ilybeayoga

Yoga & Pilates in Shrewsbury

Category

Fitness & Movement / Yoga & Pilates

Services

  • Vinyasa Yoga
  • Yoga Class
  • Pre-Natal Yoga
  • Pregnancy & Postnatal Acupuncture
  • Post-Natal Yoga
  • Yin Yoga
  • Geometric Tattoo
  • Private 1:1 Yoga
  • Workplace and Corporate Yoga
  • Restorative Yoga
  • Yoga Nidra
  • Yoga Retreat
  • Sound Healing Session

Ilybeayoga, led by Emily, offers restorative, Vinyasa, Yin, and pre & post-natal yoga classes in Shrewsbury, focusing on nurturing the body, mind, and soul.

About Ilybeayoga

Ilybeayoga offers a comprehensive range of yoga classes and holistic wellness services. As a Yoga Alliance 500-hour Registered Yoga Teacher, the practice specialises in vinyasa flow, where poses are strung together to form one fluid sequence, alongside yin yoga, restorative yoga, and yoga nidra for deeper relaxation and recovery.

A particular strength is pregnancy and postnatal support. Pre-natal yoga helps prepare the body and mind for birth, keeping you moving and connected throughout pregnancy. Post-natal yoga welcomes new mothers from six weeks after vaginal delivery or eight weeks after caesarean section, allowing you to practice with your baby nearby as you rebuild strength and confidence.

Beyond group classes, Ilybeayoga provides private one-to-one sessions tailored to individual needs, workplace and corporate yoga programmes for teams, and yoga retreats for those seeking a deeper immersion. Sound healing sessions complement the physical practice, offering a complementary dimension to wellness.

Whether you're looking for dynamic flowing sequences, gentle restorative practice, specialised support during pregnancy and early motherhood, or a complete retreat experience, Ilybeayoga brings expertise, warmth, and accessibility to every session.

Contact

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