About Ilse Melligan - Children’s Sleep and Wellbeing Practitioner
Ilse Melligan is a children's sleep and wellbeing practitioner offering tailored support to help children flourish. Services include online sleep coaching to address sleep difficulties, one-to-one wellbeing mentoring for children working through wellbeing challenges, and wellbeing tutoring that combines health and wellbeing education. Movement and mindfulness form a core part of the offering, with holistic personal training for children focused on physical activity, mindfulness coaching using both formal and informal practices, and yoga nidra. Additional support covers emotional literacy—helping children identify, understand and name their emotions—and nutrition exploration to support overall wellbeing. Each package is tailored to the child's individual goals, creating a personalised approach to sleep and wellbeing support for families.
Qualifications & specialties
Specialises in
- Children's sleep support
- Holistic wellbeing
- Family guidance
- Responsive sleep strategies
- Sleep mentoring
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