About IH Soft Tissue Therapy
IH Soft Tissue Therapy offers a comprehensive range of massage and bodywork treatments designed to reduce aches and pains caused by physical activity and overuse. Sports massage and deep tissue massage form the core of the service, targeting areas of tension and discomfort with focused, therapeutic techniques.
Beyond traditional massage, IH Soft Tissue Therapy provides needle-based therapies including dry needling and western medical acupuncture, which involve inserting fine needles into specific trigger points and are ideal for reducing aches and pains quickly. Myofascial release therapy offers a gentle yet effective approach to relieving tension, while dry cupping helps release tension in the soft tissue.
Movement support is integrated throughout treatment, with kinesiology taping providing useful feedback during movement and strength training personalised to each client's needs. Kinesiology consultation is also available for those seeking a deeper understanding of their body's movement patterns.
Traditional acupuncture and medical and birth trauma therapy round out the offering, ensuring a holistic approach to recovery and wellbeing. Tailored remedial exercises and strength and conditioning advice form a key part of every treatment plan, empowering clients to support their own healing between sessions.
IH Soft Tissue Therapy is ideal for anyone seeking relief from muscular tension, sports-related injury, or those looking to improve movement quality and resilience.
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