About Igglow Health & Fitness
Igglow Health & Fitness is a dedicated wellness facility offering contrast therapy, ice bath sessions, sauna experiences, and fitness classes. The centre features three temperature-controlled plunge pools for cold immersion therapy, which accelerates recovery and builds resilience, alongside an authentic Finnish sauna heated to 80°C that improves circulation and eases tension. Contrast therapy alternates between heat and cold to enhance recovery, circulation, and overall wellbeing.
The fully equipped gym includes weights, cardio machines, and a bookable studio room, allowing you to train before or after your wellness sessions. Whether you're seeking targeted recovery, thermal wellness experiences, or structured fitness training, Igglow Health & Fitness provides a complete facility to support your health goals.
Treatments & Pricing
Heat Therapy
Finnish Sauna
Dry heat at 80°C. Warms muscles, opens blood vessels, prepares body for cold immersion.
Cold Therapy
Ice Bath — Introductory (12°C)
Cool plunge. Comfortable introduction ideal for beginners or post-workout recovery.
Ice Bath — Standard (6°C)
Cold plunge. Most popular choice. Improved circulation, reduced inflammation, mood boost.
Ice Bath — Advanced (0°C)
Ice plunge. Maximum stimulus for experienced practitioners. Deepest recovery response.
Contrast Therapy Session
One-hour session alternating between sauna and ice baths in multiple rounds.
Private Booking
Exclusive use of full contrast therapy suite for one hour. Perfect for groups or privacy.
Training
Gym Access
Fully equipped gym with free weights, cardio machines, and bookable studio room.
Studio Room Hire
Bookable private studio room available for hire.
Photos
Frequently asked questions
What is contrast therapy and how does it work?
Contrast therapy alternates between heat (sauna) and cold (ice baths) to improve recovery, circulation, and overall wellbeing. At Igglow, you'll experience authentic dry heat at 80°C in our Finnish sauna, followed by immersion in one of our three temperature-controlled plunge pools.
What should I bring for my first visit?
You'll want to bring swimwear for your session. Igglow is a complete wellness facility with ice baths, a Finnish sauna, and a fully equipped gym, so come prepared to make the most of your time here.
Can I use the gym as well as the sauna and ice baths?
Yes, Igglow has a fully equipped gym with weights, cardio machines, and a bookable studio room, so you can train before or after your contrast therapy session.
What are the benefits of using the ice baths?
Cold immersion in our three temperature-controlled plunge pools accelerates recovery and builds resilience. The contrast between heat and cold also helps improve circulation and ease tension throughout your body.
What temperature is the sauna?
The Finnish sauna operates at an authentic dry heat of 80°C, which warms muscles and prepares your body for contrast therapy.
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