About IFS Stroud & Online Drop
IFS Stroud & Online Drop offers therapy grounded in Internal Family Systems (IFS), an evidence-based approach that doesn't pathologise your symptoms but instead helps you understand and work with them. The practice is led by a UKCP-certified psychotherapist and Level 3 Certified IFS Therapist.
Services include individual IFS therapy, couples counselling using Intimacy from the Inside Out (IFIO) and Relational Life Therapy (RLT)—approaches designed to be active and relational, helping you unhook from old patterns. The therapist also facilitates group therapy through IFS Drop-In Collaborative Circles, which are open to everyone, not just therapists. These drop-ins are available both online and in the Gloucestershire area, offering accessible community support alongside one-to-one work.
General counselling sessions and IFS coaching are also available. Whether you're seeking individual support, working through relationship challenges, or exploring therapy in a group setting, IFS Stroud & Online Drop provides a space to develop deeper self-understanding and relational skills. The practice welcomes clients across the UK through its online offerings.
Qualifications & specialties
Qualifications
- Diploma in Counselling
- Level 5 CBT
Specialises in
- Internal Family Systems (IFS)
- Community Circles
- Emotional Well-being
- Personal Growth
- Group Therapy
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