About Ian Rigg
Ian Rigg offers a comprehensive range of holistic practices designed to support physical wellbeing, mental clarity, and personal growth. He is qualified to teach two different systems of yoga—Budokon and Yogic Arts—each bringing distinct approaches to movement, strength, and mindfulness. His yoga classes integrate mobility work and conscious movement, helping clients develop flexibility and body awareness.
As a meditation teacher, Ian specialises in mindfulness, compassion, and insight training, offering both group meditation classes and structured eight-week mindfulness courses for those seeking deeper practice. He is a certified breathwork instructor, including training in the Wim Hof Method, and offers both one-to-one breathwork sessions and day workshops that combine breathing techniques with cold therapy and mindset work.
Ian also facilitates mobility and movement personal training, drawing on his extensive background in movement systems. For those interested in extended learning, he runs workshops and retreats, including couples' retreats designed to deepen connection and awareness together.
Whether you're looking to establish a regular yoga or meditation practice, explore breathwork for resilience and calm, or attend a structured course or retreat, Ian Rigg provides accessible, evidence-informed instruction grounded in established practices and teaching systems.
Qualifications & specialties
Specialises in
- Wim Hof Method
- Breathwork
- Cold Immersion
- Mindfulness Coaching
- Community Workshops
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