About Ian Callaghan
Ian Callaghan is a behaviour-change author and coach with 15 years of coaching experience. He specialises in one-to-one reset coaching and midlife reset work, helping clients understand and shift the patterns that hold them back.
Ian is the creator of the Emotional Observation Method (EOM), a systems-based framework designed to support lasting behaviour change. His approach combines life coaching with reiki and energy healing, offering a holistic path to personal transformation and clarity.
Whether you're navigating a life transition, seeking to break unhelpful cycles, or looking to reconnect with your wellbeing, Ian works with clients ready to move beyond surface-level solutions.
Treatments & Pricing
1:1 Reset Session
Direct help with your specific loop and behaviour patterns
Midlife Reset Coaching
Whole-system review of pressure, patterns and daily inputs
Under Load eBook + AI Ian
Full Emotional Observation Method framework with AI companion
Sovereign Operator Bundle
Full digital system covering food, emotional regulation, nervous system, daily structure
7-Day Field Guide
Diagnostic guide for understanding load and interrupting old loops
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Frequently asked questions
What is the Emotional Observation Method?
The Emotional Observation Method (EOM) is a systems-based framework for behaviour change created by Ian Callaghan. It's designed to help you understand the patterns behind your actions, rather than offering another motivational approach.
What type of coaching does Ian offer?
Ian offers one-to-one Reset Coaching, drawing on 15 years of coaching experience. He specialises in midlife reset coaching and behaviour-change work, helping clients identify and shift the patterns that keep them stuck.
Does Ian offer Reiki Master Training?
Yes, Reiki Master Training is listed among Ian's services. For specific details about course content, duration and how to book, please visit his website or get in touch directly.
What resources are available beyond one-to-one coaching?
Ian offers books, guides and a free 7-day guide on self-sabotage, all available through his shop. He also maintains a blog covering personal development topics.
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