About I W Sports Therapy
I W Sports Therapy offers hands-on treatment and injury assessment for anyone in pain, not just athletes. Using sports and deep tissue massage alongside techniques like cupping, IASTM and compression therapy, sessions run from 30 to 90 minutes and focus on finding the cause, easing symptoms and mapping the way back to full function.
Strength and conditioning programming is tailored to build real, usable strength through 1:1 in-person or online sessions. Training is guided by objective assessment of your range, capacity, strength and power, so progress is based on data rather than guesswork. Post-operative rehabilitation support is also available, with exercise programming designed to aid recovery.
Whether you're recovering from injury, managing pain, or looking to build functional strength, I W Sports Therapy works with you to understand what's needed and deliver practical, evidence-led support.
Treatments & Pricing
Sports Therapy
Sports Therapy
Assess problem, treat it, plan the fix. Hands-on treatment and injury assessment.
Injury Assessment
Sports Massage
Deep Tissue Massage
Cupping
IASTM
Compression Boots
Strength & Conditioning
Strength & Conditioning
Build real, usable strength, in person or online.
1:1 In-Person Coaching
Small Groups Coaching
2 to 3 people
Online Programming
Return-to-Sport Rehab
Performance Testing
Performance Testing
Objective assessment of how your body performs.
Range of Movement Assessment
Capacity Assessment
Strength Assessment
Power Assessment
Photos
Frequently asked questions
Do I need to be an athlete to use your services?
No, not at all. I W Sports Therapy offers hands-on treatment and injury assessment for anyone in pain, not just athletes. Whether you're recovering from an injury, managing chronic pain, or working on strength, you're welcome here.
What treatments do you offer?
I W Sports Therapy provides injury assessment, sports and deep tissue massage, cupping therapy, IASTM (Graston), and compression therapy. Sessions range from 30 to 90 minutes, and you can also access 1:1 strength and conditioning programming in-person or online.
Can you help with post-operative recovery?
Yes, post-operative rehabilitation is offered as part of the service. Clients have found the tailored exercise programmes helpful during their recovery journey.
How does your strength training approach work?
Your training is guided by objective assessment of your range, capacity, strength and power, so programming is based on data rather than guesswork. The focus is on building real, usable strength that works for your life.
What's the approach to finding the root cause of my pain?
I W Sports Therapy finds the cause of your pain, eases the symptoms, and maps the way back to recovery through thorough injury assessment and tailored treatment.
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