About I-Thrive
I-Thrive offers comprehensive health and performance coaching tailored to individual needs, goals, and lifestyle. The practice specialises in advanced health and performance testing, including DEXA body composition scans, VO2 max testing, lactate threshold testing, and resting metabolic rate assessment. These diagnostic tools provide detailed insights into your physical health and fitness capacity.
Beyond testing, I-Thrive delivers one-to-one coaching in health optimisation, performance mindset, and endurance nutrition. The service supports clients across diverse needs—from executive and workplace performance to individual health and longevity, weight loss and metabolic health, menopause support, and multi-sport endurance training. Coaching is available online or in person, allowing flexibility to fit your schedule and preferences.
I-Thrive also offers scalp micropigmentation for those seeking hair loss solutions. Whether you're an athlete looking to refine your performance, someone navigating a major life transition like menopause, or an individual focused on long-term health and metabolic wellbeing, I-Thrive combines evidence-based testing with personalised coaching to help you understand your body and achieve your goals.
Qualifications & specialties
Specialises in
- Metabolic health assessment
- DEXA scan
- Visceral fat analysis
- Personalized coaching
- Nutritional guidance
Know I-Thrive? Reviews from clients appear here.