I am me now Yoga

Yoga & Pilates in Gloucester

Category

Fitness & Movement / Yoga & Pilates

Services

  • Yoga Class
  • Online Yoga Class
  • Meditation Group Class
  • Workplace and Corporate Yoga
  • Private 1:1 Yoga
  • Kids and Teen Yoga
  • Family and Systemic Therapy
  • Pre-Natal Yoga
  • Post-Natal Yoga
  • Yoga Workshop
  • Hatha Yoga
  • Power Yoga
  • Vinyasa Yoga
  • Kundalini Yoga
  • Yin Yoga
  • Yoga Nidra
  • Sound Healing Session
  • Yoga Teacher Training

I am me now Yoga in Gloucester offers a variety of yoga classes led by Daria, focusing on inclusivity and personal growth through yoga practice.

About I am me now Yoga

I am me now Yoga offers a comprehensive range of yoga classes and holistic practices tailored to different needs and lifestyles. Whether you're looking for studio-based sessions, online classes, or private one-to-one instruction, there's a format to suit you. The business also provides meditation group classes and specialised yoga for specific life stages, including pre-natal and post-natal yoga, as well as kids and family yoga.

The teaching draws on a variety of yoga styles. You'll find Hatha, Power, Vinyasa, Kundalini, and Yin Yoga among the offerings, each bringing its own approach to movement, breath, and mindfulness. Yoga Nidra—a guided relaxation practice—is taught regularly, offering a deeply restorative experience. For those seeking something beyond traditional asana practice, sound healing sessions using Tibetan bowls and sea drum are also available.

Beyond regular classes, I am me now Yoga supports workplace wellbeing through corporate and workplace yoga programmes, making mindful movement accessible in professional settings. Yoga workshops and training are also offered for those wanting to deepen their practice or develop teaching skills.

The business is registered with Yoga Alliance as an RYT-200 instructor and holds additional certifications in Kids Yoga and Pre and Post Natal Yoga, reflecting a commitment to safe, informed teaching across different populations.

I am me now Yoga is ideal for anyone seeking to build a sustainable yoga practice, whether you're a complete beginner, a parent, an expectant or new parent, a corporate team, or an experienced practitioner looking to explore new styles or deepen your understanding of yoga and meditation.

Contact

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