About I am me now Yoga
I am me now Yoga offers a comprehensive range of yoga classes and holistic practices tailored to different needs and lifestyles. Whether you're looking for studio-based sessions, online classes, or private one-to-one instruction, there's a format to suit you. The business also provides meditation group classes and specialised yoga for specific life stages, including pre-natal and post-natal yoga, as well as kids and family yoga.
The teaching draws on a variety of yoga styles. You'll find Hatha, Power, Vinyasa, Kundalini, and Yin Yoga among the offerings, each bringing its own approach to movement, breath, and mindfulness. Yoga Nidra—a guided relaxation practice—is taught regularly, offering a deeply restorative experience. For those seeking something beyond traditional asana practice, sound healing sessions using Tibetan bowls and sea drum are also available.
Beyond regular classes, I am me now Yoga supports workplace wellbeing through corporate and workplace yoga programmes, making mindful movement accessible in professional settings. Yoga workshops and training are also offered for those wanting to deepen their practice or develop teaching skills.
The business is registered with Yoga Alliance as an RYT-200 instructor and holds additional certifications in Kids Yoga and Pre and Post Natal Yoga, reflecting a commitment to safe, informed teaching across different populations.
I am me now Yoga is ideal for anyone seeking to build a sustainable yoga practice, whether you're a complete beginner, a parent, an expectant or new parent, a corporate team, or an experienced practitioner looking to explore new styles or deepen your understanding of yoga and meditation.
Qualifications & specialties
Qualifications
- RYT-200 Yoga Alliance
- Yoga for Kids
- Pre and Post Natal Yoga Certificate
Specialises in
- Yin Yoga
- Power Yoga
- Yoga Nidra
- Pre and Post Natal Yoga
- Kids & Family Yoga
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