About Hypopressives with Serena
Hypopressives with Serena offers online pilates classes designed to improve your health and help you feel great. As a Pilates Instructor and Create Lift Coach, Serena uses breathing and movement techniques to support your pelvic floor and overall wellbeing. Online members gain access to recorded pilates sessions, making it easy to practise at your own pace. Whether you're looking to strengthen your core, improve flexibility, or address pelvic floor concerns, Hypopressives with Serena provides accessible, personalised guidance to help you feel in control of your body and your health.
Qualifications & specialties
Specialises in
- Hypopressives
- Pelvic Floor Health
- Core Strength
- Posture Alignment
- Breath Work
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Services
Online Pilates