About Hypnotherapy
Hypnotherapy offers solution-focused hypnotherapy and coaching for adults managing anxiety, stress, and performance challenges. Using a compassionate, evidence-based approach, the practice helps clients build confidence and develop a resilient mindset across a range of concerns.
Services include solution-focused hypnotherapy for anxiety and stress, confidence coaching to build self-belief, and performance mindset coaching for those facing public speaking anxiety, presentations, interviews, and leadership challenges. The practice also supports clients preparing for exams, auditions, and medical procedures, as well as those experiencing social anxiety, panic symptoms, and specific fears such as flying or medical anxiety.
For performers, musicians, and speakers, stage and performance hypnotherapy addresses stage fright and performance anxiety. The approach draws on practical, evidence-based psychological strategies combined with body-aware regulation techniques, tailored to each client's needs.
Whether you're seeking to manage everyday stress, overcome performance anxiety, or build confidence in specific situations, Hypnotherapy provides personalised support to help you move forward.
Qualifications & specialties
Qualifications
- Diploma in Counselling
- Level 5 CBT
Specialises in
- Sleep Coaching
- Relationship Coaching
- Addiction Recovery
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