About Hygeia Pregnancy Pilates Programme
Hygeia Pregnancy Pilates Programme specialises in movement and wellness for pregnancy, postnatal recovery, and general fitness. The business offers pre-natal pilates tailored to the needs of expectant mothers, alongside mat pilates and reformer pilates designed to support your mental and physical wellness. For those new to the practice, beginners pilates introduces the core principles of the discipline, while clinical pilates reformer sessions provide more targeted support. Personal 1:1 or 2:1 reformer sessions are available for those seeking individualised attention.
Beyond pilates, Hygeia Pregnancy Pilates Programme offers restorative yoga focusing on uniting mind, body and breath, as well as pregnancy and postnatal acupuncture to support wellbeing during and after pregnancy. The business also runs sound healing and breathwork sessions, including sound baths and breath workshops designed to help with relaxation and anxiety management.
Whether you're preparing for pregnancy, recovering postnatally, or simply looking to build strength and flexibility through movement, Hygeia Pregnancy Pilates Programme provides a range of classes and therapies suited to different needs and experience levels.
Qualifications & specialties
Specialises in
- Pregnancy Pilates
- Core Stability
- Breathing Techniques
- Body Awareness
- Supportive Environment
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