About Hummingbird Mindsets
Hummingbird Mindsets offers specialised coaching and support for young people and adolescents navigating life's challenges. As a Child & Adolescent Mental Health Coach, the practice combines creative, somatic and trauma-informed approaches to help clients understand patterns and process experiences through both mind and body.
Services include one-to-one coaching for young adults delivered online, using evidence-based methods such as Integral Eye Movement Therapy (IEMT), Internal Family Systems (IFS) coaching principles, and somatic experiencing. Trauma-informed coaching is central to the work, helping clients build resilience and move forward from difficult experiences. The practice also offers group coaching sessions and on-demand digital content via membership, providing flexible access to practical tools and support.
Beyond individual work, Hummingbird Mindsets delivers CPD-accredited workshops in trauma-informed practice and positive psychology to schools and organisations, supporting professionals in understanding and supporting young people's wellbeing.
Accredited by the Association of Coaching and Positive Psychology (ACCPH) and The Association of IEMT Practitioners, Hummingbird Mindsets brings evidence-based, compassionate support to young people seeking to understand themselves better and build healthier, more fulfilling lives.
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