About Hugh Helps
Hugh Helps offers a comprehensive range of talking therapies and hypnotherapy services designed to support your mental health and wellbeing. With over 25 years of full-time practice as a highly experienced therapist, counsellor, and hypnotherapist, Hugh Christensen brings a caring, results-focused approach to every session.
The practice specialises in hypnotherapy for a wide range of concerns, including anxiety, stress, phobias, sleep issues, and smoking cessation. Hugh offers a dedicated one-session stop-smoking programme, as well as weight-loss hypnosis for those seeking expert guidance on lifestyle change. General counselling sessions and bereavement counselling provide compassionate support during difficult times, while life coaching offers expert guidance for personal development and goal achievement.
Hugh also works with Emotional Freedom Technique (EFT), using gentle tapping on key meridian points to help address stress, anxiety, and emotional blockages. This evidence-based approach complements the range of talking therapies on offer, which address specific challenges including panic attacks, exam nerves, public speaking anxiety, and confidence building.
Whether you're looking to overcome a specific phobia, manage generalised anxiety, break free from unwanted habits, or work through bereavement, Hugh Helps provides personalised, professional support tailored to your needs.
Qualifications & specialties
Qualifications
- Diploma in Counselling
- Level 5 CBT
Specialises in
- Sleep Coaching
- Chronic Fatigue Management
- Energy Enhancement
- Personalized Wellness Strategies
- Mental Health Support
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