Hugh Helps

Hypnotherapists in Kingston upon Thames

Category

Mental Health & Therapy / Hypnotherapists

Services

  • Hypnotherapy
  • General Counselling Session
  • Life Coaching
  • EFT Session
  • EFT and Tapping
  • Smoking Cessation Hypnotherapy
  • Anxiety
  • Bereavement Counselling

Hugh Helps is a sleep coach in Kingston upon Thames, specializing in sleep coaching and chronic fatigue management to enhance energy and overall wellness.

About Hugh Helps

Hugh Helps offers a comprehensive range of talking therapies and hypnotherapy services designed to support your mental health and wellbeing. With over 25 years of full-time practice as a highly experienced therapist, counsellor, and hypnotherapist, Hugh Christensen brings a caring, results-focused approach to every session.

The practice specialises in hypnotherapy for a wide range of concerns, including anxiety, stress, phobias, sleep issues, and smoking cessation. Hugh offers a dedicated one-session stop-smoking programme, as well as weight-loss hypnosis for those seeking expert guidance on lifestyle change. General counselling sessions and bereavement counselling provide compassionate support during difficult times, while life coaching offers expert guidance for personal development and goal achievement.

Hugh also works with Emotional Freedom Technique (EFT), using gentle tapping on key meridian points to help address stress, anxiety, and emotional blockages. This evidence-based approach complements the range of talking therapies on offer, which address specific challenges including panic attacks, exam nerves, public speaking anxiety, and confidence building.

Whether you're looking to overcome a specific phobia, manage generalised anxiety, break free from unwanted habits, or work through bereavement, Hugh Helps provides personalised, professional support tailored to your needs.

Contact

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