About How We Heal CIC
How We Heal CIC offers body-based trauma recovery and wellbeing through a survivor-led, trauma-informed approach. The practice specialises in trauma-informed yoga, somatic coaching, breathwork, and meditation, delivered through individual sessions, group classes, and community programmes with a psycho-educational component.
Services include one-to-one breathwork and somatic coaching, group yoga and meditation classes, and reformer pilates. The business also runs SOLACE, a specialist trauma-informed yoga and wellness programme designed for survivors. Offerings combine workshops, one-to-one support, and community group programmes to create flexible pathways to recovery.
How We Heal CIC is for anyone seeking body-based approaches to healing from trauma, whether through structured group work or personalised one-to-one support. The survivor-led ethos underpins all offerings, ensuring practices are grounded in lived experience and genuine understanding of trauma recovery needs.
Qualifications & specialties
Qualifications
- Diploma in Counselling
- Level 5 CBT
Specialises in
- Trauma-informed yoga
- Somatic coaching
- Breathwork
- Meditation
- Community support programs
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