How We Heal CIC

Yoga & Pilates in Leicester

Category

Fitness & Movement / Yoga & Pilates

Services

  • Yoga Class
  • Somatic Coaching
  • Breathwork Session (1:1)
  • Meditation Group Class
  • Reformer Pilates

How We Heal CIC in Leicester offers trauma-informed yoga, breathwork, and somatic coaching to empower women survivors of trauma.

About How We Heal CIC

How We Heal CIC offers body-based trauma recovery and wellbeing through a survivor-led, trauma-informed approach. The practice specialises in trauma-informed yoga, somatic coaching, breathwork, and meditation, delivered through individual sessions, group classes, and community programmes with a psycho-educational component.

Services include one-to-one breathwork and somatic coaching, group yoga and meditation classes, and reformer pilates. The business also runs SOLACE, a specialist trauma-informed yoga and wellness programme designed for survivors. Offerings combine workshops, one-to-one support, and community group programmes to create flexible pathways to recovery.

How We Heal CIC is for anyone seeking body-based approaches to healing from trauma, whether through structured group work or personalised one-to-one support. The survivor-led ethos underpins all offerings, ensuring practices are grounded in lived experience and genuine understanding of trauma recovery needs.

Contact

View How We Heal CIC on EmberST8