About How I teach Yoga
How I teach Yoga offers a thoughtfully curated range of movement and wellness experiences designed to fit into busy lives. The studio specialises in Hatha and Restorative yoga, with Hatha classes moving through poses at a steady pace, while restorative sessions focus on comfortable, supported poses held for several minutes. Alongside yoga, How I teach Yoga provides contemporary Pilates classes as a full-body, low-impact workout suitable for everyone, plus one-to-one sessions in both disciplines for personalised attention.
The wellness offering extends beyond movement. Sauna and cold dip tank experiences offer a powerful yet accessible way to reset body and mind, with dedicated sessions combining yoga or Pilates followed by time in the sauna and cold dip tank. Day retreats are designed as mini breaks that fit into busy schedules, typically including yoga and sauna time to leave you feeling restored.
How I teach Yoga also collaborates with skilled practitioners including massage therapists, meditation guides, and personal trainers, bringing a holistic approach to wellness. Whether you're seeking structured classes, one-to-one coaching, or immersive wellness experiences, the studio offers flexibility and accessibility for all levels.
Qualifications & specialties
Specialises in
- Hatha Yoga
- Restorative Yoga
- Trauma-Informed Yoga
- Beginner-Friendly Classes
- Seasonal Practices
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