About How I Can Help You
How I Can Help You offers hypnotherapy, Neuro-Linguistic Programming (NLP), and Emotional Freedom Techniques (EFT) to support your wellbeing and personal goals. As a validated practitioner with the General Hypnotherapy Standards Council and a registered member of the General Hypnotherapy Register, the practice specialises in anxiety, phobias, panic, and pain management using a powerful combination of these three therapeutic approaches.
The services span a range of common concerns. Smoking cessation hypnotherapy is a popular choice, helping people break the habit effectively. Confidence and self-esteem work, stress management, and support with unwanted habits are also core offerings. For those facing performance challenges—whether in exams, driving tests, public speaking, or interviews—performance mindset coaching draws on NLP and hypnotherapy to build resilience and focus.
Beyond one-to-one sessions, How I Can Help You runs meditation group classes, offering a complementary way to develop calm and mental clarity alongside therapeutic work.
Whether you're looking to address a specific issue like anxiety or smoking, or seeking to build confidence and break unhelpful patterns, this practice combines evidence-based therapeutic techniques tailored to your needs.
Qualifications & specialties
Qualifications
- Diploma in Counselling
- Level 5 CBT
Specialises in
- Hypnotherapy
- Anxiety Management
- Phobia Treatment
- Confidence Building
- Pain Control
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