About Horizon Therapies
Horizon Therapies offers confidential talking therapies to help you navigate life's challenges. The practice provides a range of evidence-based psychological approaches, including CBT, psychotherapy, transactional analysis, and solution-focused brief therapy. Catherine Thomas is accredited with MBACP, bringing professional oversight to all client work.
Specialising in trauma, Horizon Therapies supports people affected by single-incident or complex trauma using EMDR—a structured therapy that helps the brain reprocess traumatic experiences. The practice also offers couples counselling, providing support for communication, conflict repair, boundaries, and healthier relationships.
Beyond talking therapies, Horizon Therapies integrates complementary approaches including aromatherapy massage, reflexology, and kinesiology consultation. These holistic services explore how emotional, physical, and energetic stress may be affecting your wellbeing, offering a more rounded path to recovery and balance.
Whether you're seeking psychological support, trauma-informed care, or a blend of talking and complementary therapies, Horizon Therapies provides a compassionate, structured environment to help you move forward.
Treatments & Pricing
Counselling & Psychotherapy
Counselling
Safe, confidential space to explore thoughts, emotions, and life challenges.
Addictions Counselling
Support for understanding addictive patterns and building safer coping strategies.
Relationships Counselling
Support for communication, conflict repair, boundaries, and healthier relationship dynamics.
Cognitive Behavioural Therapy
Structured, evidence-based therapy focused on changing unhelpful thinking and behaviour patterns.
EMDR Therapy
Eye Movement Desensitisation and Reprocessing to help process distressing memories safely.
Trauma Therapy
Trauma-informed therapy to process difficult experiences and rebuild a sense of safety.
Holistic & Complementary Therapies
Aromatherapy
Therapeutic use of essential oils to promote relaxation, emotional balance, and wellbeing.
Reflexology
Gentle therapy using pressure points in feet or hands to support relaxation and balance.
Naturopathic Nutrition
Personalised nutritional support to improve energy, resilience, and long-term health outcomes.
Kinesiology
Holistic therapy using muscle response techniques to identify and reduce stress patterns.
For Professionals
Clinical Supervision
Reflective, ethical, and supportive supervision for practising counsellors and therapists.
EMDR Supervision
Specialist supervision for EMDR practitioners to support safe and effective clinical practice.
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Frequently asked questions
What types of therapy does Horizon Therapies offer?
Horizon Therapies offers a range of talking therapies including CBT, EMDR, Psychotherapy, Transactional Analysis, and Solution-Focused Brief Therapy, as well as complementary therapies such as Aromatherapy Massage, Reflexology, and Kinesiology Consultation. They also provide specialist support for trauma, couples counselling, and relationship issues.
Is Horizon Therapies accredited?
Yes, Catherine Thomas, one of the therapists at Horizon Therapies, holds MBACP (Accredited) status, which demonstrates professional accreditation and commitment to ethical practice standards.
What is EMDR therapy and how does it work?
EMDR is a structured, evidence-based therapy that supports the brain in reprocessing traumatic memories. It's particularly helpful for people affected by single-incident or complex trauma.
Do you offer support for couples and relationship issues?
Yes, Horizon Therapies provides Couples Counselling that offers support for communication, conflict repair, boundaries, and building healthier relationships.
What complementary therapies are available?
In addition to talking therapies, Horizon Therapies offers Aromatherapy Massage (using carefully selected essential oils in a therapeutic setting), Reflexology (which applies specific pressure techniques to mapped reflex areas), and Kinesiology Consultation (which explores how emotional, physical, and energetic stress may be affecting you).
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