Holly Adcock

Personal Trainers in Reigate

Category

Fitness & Movement / Personal Trainers

Services

  • Strength Training PT
  • Yoga Class
  • Mobility and Movement PT
  • Physiotherapy
  • Personal Training

Holly Adcock is a menopause health coach in Reigate, empowering women to navigate menopause through personalized coaching focused on mindset, nutrition, and stress management.

About Holly Adcock

Holly Adcock offers a comprehensive range of fitness and movement services tailored to support recovery and wellbeing. Her offerings include strength training, personal training, yoga classes, mobility and movement coaching, and physiotherapy. She provides classes in strength training, Pilates, yoga, mobility and low-impact fitness, alongside wider lifestyle support including education around nutrition, physiotherapy guidance, and menopause support.

For those seeking more individualised attention, Holly offers a limited number of one-to-one personal training sessions for women who need additional support. She also facilitates wellness retreats, including specialised cancer recovery retreats in the French Alps—five-day mountain experiences designed to support physical and mental wellbeing.

Holly holds the qualification of CanRehab Cancer & Exercise Specialist, bringing specialist expertise to her practice. This background informs her holistic approach to fitness and movement, which extends beyond standard training to encompass recovery, rehabilitation, and sustainable lifestyle change.

Whether you're looking to build strength, improve mobility, explore yoga and Pilates, or access comprehensive support around nutrition and overall wellness, Holly Adcock provides evidence-based guidance and personalised attention to help you move better and feel stronger.

Contact

View Holly Adcock on EmberST8