About Holistic Fitness Yoga and Pilates Studio
Holistic Fitness Yoga and Pilates Studio offers yoga and pilates classes designed to help you improve your physical health, with instruction from a Yoga Alliance Senior Yoga Teacher and Advanced Level Pilates Instructor.
Beyond movement, the studio provides therapeutic and coaching services including hypnotherapy, Time Line Therapy to help release feelings of anxiety, guilt and fear, and life coaching based on Multiple Brain Integration Therapy to balance your heart, head and gut feelings. One-to-one Mind-Heart-Body healing sessions are also available to help you let go of emotions and thoughts that hold you back.
Whether you're seeking physical wellness through yoga and pilates or deeper emotional and mental support through therapy and coaching, Holistic Fitness offers a integrated approach to your wellbeing.
Treatments & Pricing
Yoga Classes
Pilates Classes
Hypnotherapy
TimeLine Life Coaching
Hypnotherapy and TimeLine Life Coaching
Initial Assessment Consultation
Subsequent Sessions
Photos
Frequently asked questions
What qualifications does the instructor have?
The studio is led by a Yoga Alliance Senior Yoga Teacher and Advanced Level Pilates Instructor, ensuring you receive instruction from experienced professionals in both disciplines.
What services do you offer beyond yoga and pilates?
In addition to yoga and pilates classes, we offer hypnotherapy, life coaching using Multiple Brain Integration Therapy (mBIT), Time Line Therapy, and 1-2-1 Mind-Heart-Body healing sessions to support your overall wellbeing.
How can Time Line Therapy help me?
Time Line Therapy is designed to help remove feelings of anxiety, guilt, and fear (including fear of flying), as well as negative beliefs that may be holding you back.
What is the life coaching approach you use?
Our life coaching is based on Multiple Brain Integration Therapy (mBIT), which helps you balance your heart, head, and gut feelings and desires for a more integrated approach to personal development.
Do you offer one-to-one sessions?
Yes, we offer 1-2-1 Mind-Heart-Body healing sessions designed to help you let go of emotions and thoughts that hold you back.
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