About Holistic Body Barn
Holistic Body Barn specialises in soft tissue therapy and wellness coaching for women at all life stages. The practice combines sports and deep tissue massage techniques to address sporting injuries and everyday aches and pains, alongside gentler relaxation and spa massage treatments designed to help you unwind and promote calm.
Pregnancy and postnatal care is a key focus. Pre and postnatal treatments identify and address the postural changes that pregnancy can cause and support the healing process after birth. The practice also offers Holistic Core Restore® programmes, including BUMP (a pelvic floor and core integrated movement programme for active pregnancy), fourth trimester recovery, and C-section rehabilitation, alongside Power Plate® sessions designed for women navigating life after pregnancy and through menopause.
Additional therapies include manual lymphatic drainage for mild lymphoedema and swelling, hot stone massage, and one-to-one wellness coaching. Holistic Body Barn's passion is helping women of all life stages live in comfort and with confidence in their bodies.
Treatments & Pricing
Soft Tissue Therapy
Soft Tissue Therapy
Sports Massage
Relieves tension, aches, pains and muscular imbalances using various techniques.
Deep Tissue Massage
Gentle, calm, soothing treatment with longer, slower strokes promoting relaxation.
Pregnancy & Post Natal Massage
Addresses postural changes and supports healing after birth including C-section scars.
Full Body Swedish Massage
Classic whole body treatment with strokes, frictions and vibrations relieving tension.
Tool Assisted Massage
Handheld tool with massage techniques improving joint mobility and range of motion.
Hot Stones Massage
Warm basalt stones placed on body to relax tissues, ease tension and aid circulation.
Manual Lymphatic Drainage
Gentle treatment for mild lymphoedema, swelling, headaches and stress management.
Abdominal Scar Release Treatment
Specialist treatment for C-section, hysterectomy and surgical scars improving function.
New Mum Calm & Connected
2-hour bespoke massage and movement package for pregnant or newly postnatal mums.
Kinesiotaping for Pregnancy & Post Birth
Taping support for bump, diastasis, hernias and various pregnancy and postnatal conditions.
Holistic Core Restore®
Holistic Core Restore® EveryWoman
6-week foundation programme for pelvic floor, core, nutrition and women's fitness.
Holistic Core Restore® BUMP
Pelvic floor and core integrated functional movement programme for pregnancy and birth preparation.
Holistic Core Restore® 4th Trimester
Holistic Core Restore® C-Section Recovery
Holistic Core Restore® HEAT
Holistic Core Restore® Hysterectomy & Prolapse Recovery
Holistic Core Restore® Release
Holistic Core Restore® Diastasis Recovery
POWER PLATE®
Breast Cancer Rehab Coaching
121 Coaching
Pregnancy & Post Birth
Post Natal Assessment
1-hour session discussing birthing experience, core and pelvic floor concerns with follow-up.
Photos
Frequently asked questions
What types of massage do you offer?
Holistic Body Barn offers a range of massage treatments including Deep Tissue Massage, Spa Body Massage, Hot Stone Massage, Sports Massage, and Manual Lymphatic Drainage (MLD). Each treatment uses different techniques tailored to your needs, whether you're looking to address sporting injuries, everyday aches and pains, or simply unwind and relax.
Do you specialise in pregnancy and postnatal care?
Yes, we specialise in pregnancy and postnatal treatments. Our pre and post natal treatments identify and address the postural changes that pregnancy can cause and support the healing process after birth. We also offer Holistic Core Restore® BUMP, a pelvic floor and core integrated functional movement programme designed to safely guide women through an active pregnancy.
What is Manual Lymphatic Drainage (MLD)?
Manual Lymphatic Drainage is a very gentle and deeply relaxing treatment that is particularly useful for treating mild lymphoedema and swelling. It's one of the specialist soft tissue therapies we offer at Holistic Body Barn.
Do you offer coaching services?
Yes, we offer 1-to-1 coaching as part of our service menu alongside soft tissue therapy and Holistic Core Restore® programmes. Our wellness coaching is designed to help women of all life stages live in comfort and with confidence in their bodies.
What qualifications do your therapists have?
Our soft tissue therapy is delivered by a practitioner with Level 5 LSSM DIP ISRM qualification in Sports Massage, and we have been an Holistic Core Restore® coach since 2013.
Know Holistic Body Barn? Reviews from clients appear here.