About Hoi Kuen Do - Way of the Open Fist
Hoi Kuen Do – Way of the Open Fist is a non-classical martial arts system designed to complement individual strengths and abilities. The practice combines diverse movement skills including locomotive work (ground movements, crawling, jumping and running), calisthenics that blend strength training with gymnastic movements, and yoga to improve conditioning, strength and body control.
Classes are structured for all levels, with offerings including fitness classes, yoga sessions, breathwork and sound healing. The practice of breathwork and consciousness is integrated throughout to enhance performance both in martial arts and daily life. Whether you're looking to develop martial arts skills, improve fitness and flexibility, or explore mindfulness through movement and sound, Hoi Kuen Do offers a holistic approach to training that adapts to where you are in your journey.
Treatments & Pricing
Classes
Children's Class
Martial arts training for children including movement, martial arts and mind.
Adults Class
Martial arts training for adults including movement, martial arts and mind.
Private Lessons
One-on-one instruction available on request to discuss individual needs.
Photos
Frequently asked questions
What types of classes does Hoi Kuen Do offer?
Hoi Kuen Do offers fitness classes, yoga classes, breathwork sessions (1:1), and sound healing sessions. Classes are structured to suit every level, combining movement skills like ground work, jumping and running, strength training, gymnastic movements, and yoga to improve conditioning, strength, and body control.
What is Hoi Kuen Do and who developed it?
Hoi Kuen Do – Way of the Open Fist – is a non-classical martial arts system developed by Sifu Wayne Taylor. It's designed as a personalised system of fighting that complements an individual's unique strengths.
Do you offer classes for children?
Yes, Hoi Kuen Do offers children's classes on Sundays from 5pm to 6:30pm.
How does breathwork fit into your training?
The practice of breathwork and consciousness at Hoi Kuen Do is designed to improve performance both in martial arts and in daily life, working alongside the physical movement practices.
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