About HMJ Fitness
HMJ Fitness specialises in personalised strength training and mobility development, helping clients move better and feel stronger. Services include one-to-one personal training with individualised programs designed around your goals, alongside mobility and movement coaching that integrates principles from Functional Range Conditioning. Your first session begins with a detailed mobility assessment to understand your current movement patterns and needs. HMJ Fitness also offers online coaching, delivering structured training and mobility programs remotely following an initial assessment. Whether you're looking to build strength, improve how you move, or develop long-term movement health, HMJ Fitness provides tailored support to help you perform better now and in the future.
Qualifications & specialties
Qualifications
- Functional Range Conditioning® Mobility Specialist
- Kinstretch® Certified Instructor
- Kettlebell Instructor
- TRX Instructor
- Animal Flow Instructor
- GP Referral
- 3rd Age Woman Menopause
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