About Hilary Cook
Hilary Cook is a qualified Alexander Technique teacher and MSTAT professional member, offering individual one-to-one lessons both in person and online via Zoom. The Alexander Technique is a movement and postural method that helps develop awareness of how you use your body, promoting better coordination, balance, and ease of movement.
Hilary provides tailored individual sessions designed to help you understand and improve your movement patterns. Beyond one-to-one work, she offers Alexander Technique workshops specifically for musicians, helping them apply the principles to their practice and performance. She also facilitates introductory day courses and residential experiences, including a walking holiday in the Lake District that combines the Alexander Technique with outdoor activity.
With additional training in the Eyebody Method and the Bates Method, as well as completion of the Advanced Clearsight Method Course, Hilary brings a broad understanding of postural awareness and vision-related approaches to her teaching. Her background as a Land Agent adds a practical dimension to her work.
Whether you're looking to address tension, improve your posture, enhance your musical technique, or simply develop greater body awareness, Hilary Cook offers a personalised approach to learning the Alexander Technique in a way that suits your needs and lifestyle.
Qualifications & specialties
Specialises in
- Alexander Technique
- Posture Improvement
- Pain Relief
- Eye Health Integration
- Holistic Wellness
Know Hilary Cook? Reviews from clients appear here.