HERTS School of T'ai Chi Ch'uan

Martial Arts & Dance in St Albans

Category

Fitness & Movement / Martial Arts & Dance

Services

  • Tai Chi Class
  • Qigong Class

HERTS School of T'ai Chi Ch'uan in St Albans offers authentic Tai Chi and Qigong classes focusing on body awareness and mindfulness.

About HERTS School of T'ai Chi Ch'uan

HERTS School of T'ai Chi Ch'uan teaches authentic Tai Chi and Qigong classes as a way to relax both body and mind. The school offers Tai Chi instruction based on the method developed by Professor Cheng Man-Ch'ing, alongside five-element Qigong known as 'Roots & Branches'. Classes include self-massage techniques supported by mental imagery, with progression from beginner to advanced levels. Whether you're exploring Tai Chi as a mindfulness practice or seeking a holistic approach to health and wellbeing, HERTS School of T'ai Chi Ch'uan provides accessible, authentic training for all experience levels.

Contact

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