About Helping Heads Counselling
Helping Heads Counselling provides a safe and supportive environment for individuals seeking guidance and support with their mental health and wellbeing. The service offers general counselling sessions alongside specialist support for anxiety, depression, and bereavement, helping people navigate life's most challenging moments.
The practice works with couples seeking to strengthen their relationships, and also supports individuals, parents, caregivers and children affected by or awaiting diagnosis of autism, ADHD or autism spectrum conditions. Additional therapeutic approaches include transactional analysis and psychodynamic therapy, tailored to your individual needs.
Whether you're dealing with trauma, loss, relationship difficulties, self-esteem concerns, or simply need professional support during a difficult time, Helping Heads Counselling offers compassionate, person-centred care to help you move forward.
Treatments & Pricing
Initial Assessment
Get to know the counsellor and discuss expectations and concerns.
Face to Face Counselling Session
In-person sessions utilizing all senses within the counselling room.
Online Video Counselling Session
Therapy in your own environment with similar experiences to face to face.
Telephone Counselling Session
Sessions with visual anonymity in comfort of your own environment.
Written Counselling Session
Via text, email, or WhatsApp for those preferring written communication.
Counselling Services
Neuro-diversity Counselling
Support for Autism, ADHD, and Autism Spectrum Condition concerns.
Anxiety, Depression and Stress Counselling
Work through unwanted feelings and build resilience for future.
Trauma and Post Traumatic Stress Disorder (PTSD) Counselling
Safe work through traumatic experiences and triggers.
Self-esteem & Confidence Counselling
Build self-compassion, acceptance and confidence through strategies.
Bereavement & Loss Counselling
Sensitively approach loss and find meaning while remembering loved ones.
Men's Mental Health Counselling
Non-judgemental support for male clients addressing mental health struggles.
Relationships Counselling
Address problems and conflicts in various relationships.
Young People and Adolescent Counselling
Age-adapted support for children and adolescents aged 7-18 years.
Anger, Guilt and Resentment Counselling
Express feelings safely and examine triggers and thought patterns.
Photos
Frequently asked questions
What types of counselling does Helping Heads offer?
Helping Heads Counselling offers a range of services including general counselling sessions, anxiety and depression therapy, bereavement counselling, couples counselling, and specialist approaches such as Transactional Analysis and Psychodynamic Therapy. We also provide support for trauma and PTSD, and counselling for individuals, parents, and caregivers navigating autism, ADHD, or autism spectrum conditions.
Can Helping Heads help with bereavement and loss?
Yes, we offer bereavement counselling to support you through the grieving process. Whether you're experiencing the loss of a loved one or the end of a relationship, we understand that bereavement and loss are significant life events that require compassionate support.
Do you offer couples counselling?
Yes, Helping Heads provides couples counselling to support relationships. We recognise that relationships are an important part of our lives and offer a safe, supportive environment to work through relationship challenges.
What can I expect from a counselling session?
At Helping Heads Counselling, we provide a safe and supportive environment where you can receive guidance and support for your mental health and wellbeing. Sessions may include techniques such as breathing exercises and mindfulness practices to help calm your mind and body during times of stress or anxiety.
Do you work with men's mental health issues?
Yes, we recognise that men's mental health struggles are an important issue and we're here to provide support. We understand the societal barriers men may face and offer a non-judgmental space to discuss your concerns.
Know Helping Heads Counselling? Reviews from clients appear here.