About Helios Physio & Rehab
Helios Physio & Rehab offers evidence-based physiotherapy to help you recover from injury, relieve pain and restore movement. As a Chartered Physiotherapist (MCSP), the team designs tailored treatments around your personal goals to help you return to the activities you love.
Beyond initial injury recovery, Helios provides specially designed one-to-one rehabilitation programmes to help you manage long-term conditions. These focus on improving mobility, building strength, optimising function and enhancing quality of life. Specialist programmes address low back pain, joint replacement recovery, balance and falls prevention, pulmonary rehabilitation for respiratory conditions, and cardio-metabolic health for those managing hypertension, diabetes and obesity.
For those looking to optimise fitness and sports performance, Helios offers integrated support combining personal training, nutrition coaching and sports massage therapy. Whether you're returning to activity after injury, managing a chronic condition, or working towards peak performance, Helios provides a holistic approach to physical health and rehabilitation.
Treatments & Pricing
Physiotherapy
Initial Consultation
Comprehensive assessment of symptoms, movement patterns, goals and health background.
Follow-up Consultation
Progress review, further therapy and exercise progression to support ongoing recovery.
Rehabilitation & Exercise Referral
1-to-1 Low Back Pain Rehabilitation Programme
Structured programme focusing on reducing pain, restoring movement and improving function.
1-to-1 Bone & Joint Health Programme
Rehabilitation for osteoarthritis and osteoporosis, improving joint mobility and strength.
1-to-1 Joint Replacement Recovery Programme
Post-surgery rehabilitation for hip and knee replacements, restoring mobility and confidence.
1-to-1 Balance Rehabilitation & Falls Prevention Programme
Balance rehabilitation improving gait, strength and coordination to reduce fall risk.
1-to-1 Cardio-Metabolic Health Programme
Exercise therapy and lifestyle programme supporting heart and metabolic health.
1-to-1 Pulmonary Rehabilitation Programme
Pulmonary rehabilitation for respiratory conditions, focusing on breathing and exercise therapy.
Fitness Coaching & Sports Massage
1-to-1 Fitness Coaching
Personalised exercise programming, coaching and nutritional guidance for fitness goals.
Sports Massage
Therapeutic soft tissue treatment to relieve tension, improve circulation and promote recovery.
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Frequently asked questions
What services does Helios Physio & Rehab offer?
Helios offers physiotherapy, sports massage, personal training, nutrition coaching, pulmonary rehabilitation, and metabolic syndrome nutrition support. They provide evidence-based treatments tailored to your personal goals, whether you're recovering from injury, managing a long-term condition, or improving sports performance.
Do you offer rehabilitation programmes for specific conditions?
Yes, Helios offers specially designed 1-to-1 rehabilitation programmes including low back pain recovery, joint replacement recovery, balance and falls prevention, pulmonary rehabilitation for respiratory conditions, and cardio-metabolic health programmes. These are structured 6-week programmes focusing on restoring mobility, building strength and improving quality of life.
Are your physiotherapists qualified?
Helios employs Chartered Physiotherapists registered with the MCSP (Chartered Society of Physiotherapy), ensuring you receive treatment from qualified professionals.
Can I get support for both fitness and injury recovery?
Yes, Helios provides integrated support combining physiotherapy, personal training, sports massage and nutrition coaching, so you can address both injury recovery and sports performance in one place.
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