About Helens Yoga Space
Helens Yoga Space offers a range of yoga and meditation classes designed for all levels. Weekly yoga sessions provide accessible practice suitable for everyone, while monthly restorative evenings offer deeper relaxation and recovery. For those new to yoga, four-week beginner courses are available depending on demand.
Beyond regular classes, Helens Yoga Space runs seasonal workshops throughout the year and extended yoga nidra sessions online via Zoom, described as guided meditations that induce a feeling of deep rest. Yoga retreats are also offered for those seeking a more immersive experience.
As a certified 500-hour Kripalu Yoga Instructor, Helen's commitment to continuous learning forms the foundation of every class, retreat, and one-to-one session. Whether you're looking to start a yoga practice, deepen your existing one, or explore restorative and meditative techniques, Helens Yoga Space provides thoughtful, well-grounded instruction for your wellness journey.
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