About Helen's Yoga
Helen's Yoga offers a range of yoga classes and therapeutic sessions tailored to different needs and experience levels. Helen applies a combination of Hatha and Iyengar Yoga, providing Beginners/Improvers and Intermediate classes suited to various abilities. She is an accomplished teacher of pre-natal yoga, with classes specifically adapted to support the needs of pregnant women, and also offers Pregnancy & Postnatal Acupuncture for perinatal care.
Beyond general yoga classes, Helen specialises in yoga therapy and rehabilitation work, supporting people requiring gentle exercise programmes and those working through physical recovery. She also brings expertise in supporting adults with mental health challenges through yoga practice. Private one-to-one sessions are available on Saturday mornings for those seeking personalised instruction.
Helen is a member of the British School of Yoga Association, bringing professional credentials and commitment to quality teaching. Whether you're new to yoga, managing pregnancy, recovering from injury, or seeking support for your mental wellbeing, Helen's Yoga provides accessible, evidence-informed practice in a welcoming environment.
Qualifications & specialties
Specialises in
- Hatha Yoga
- Iyengar Yoga
- Perinatal Yoga
- Remedial Therapy
- Mental Health Support
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