About Helene Smith Cognitive Hypnotherapy
Helene Smith Cognitive Hypnotherapy offers a modern, evidence-based approach to mental health and personal wellbeing. Cognitive Hypnotherapy combines the most effective elements of cognitive behavioural therapy, hypnosis and modern neuroscience, integrating techniques from Gestalt therapy and Neuro-Linguistic Programming to create tailored, solution-focused treatment.
The practice supports clients with anxiety, depression, self-esteem issues, smoking cessation, bereavement and separation, sleep problems, lack of motivation, and addiction. Whether you're seeking help with a specific challenge or looking to develop greater resilience and wellbeing, Helene Smith Cognitive Hypnotherapy provides clinical hypnotherapy, general counselling, wellness coaching and solution-focused brief therapy in a relaxed, professional environment.
Ideal for anyone ready to make meaningful change, this practice combines proven therapeutic methods with a compassionate, individualised approach to help you move forward.
Qualifications & specialties
Qualifications
- Diploma in Counselling
- Level 5 CBT
Specialises in
- Anxiety
- Depression
- Self-esteem issues
- Weight loss
- Addictions
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