About Helene Patounas Nutrition
Helene Patounas is a Clinical & Performance Nutritionist with approximately 15 years of experience supporting high achievers in optimising their health and longevity. She is CNHC Registered and a BANT Member, bringing evidence-based practice to her work.
Helene's approach integrates Functional Medicine, Sports Nutrition, and Lifestyle Medicine, combining scientific precision with personalised care. She offers Nutritional Therapy Initial Consultations, Functional Medicine Consultations, and Lifestyle Medicine Consultations tailored to individual needs. As a Hintsa Certified Performance Coach, she also provides Performance Mindset Coaching, helping clients align their mental approach with their health and wellness goals.
Her practice is built on a systems-biology framework, designing bespoke nutrition programmes for those seeking optimal performance and sustainable wellbeing. Whether you're an athlete, professional, or anyone committed to evidence-based health optimisation, Helene combines clinical expertise with behavioural science to support meaningful, lasting change.
Qualifications & specialties
Qualifications
- Diploma in Nutritional Therapy
Specialises in
- Personalised Nutrition
- Performance Coaching
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